9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/2/15

February 01, 2015

Bio CrossFit West – CrossFit

Clean and Jerk (1×1)

Clean And Jerk Skill work!

Metcon

Metcon (Weight)

15 Min EMOM

Odd- 2 Clean and Jerk

Even- 1 Round Cindy
Cindy- 5 Pull Ups/10 Push ups/15 Squats

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