9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 2/26/18

February 25, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

REMINDER: Enter your score into wodify!

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Metcon (AMRAP – Reps)

AMRAP 20:

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row

Add (3) Repetitions Each Round
Today, athletes have the option to re-test Open Workout 18.1 or complete an alternate workout. Just like Friday, we can partner up athletes who are doing the Open so they can judge each other. Athletes doing “Copycat” can choose to go start with heat one or two depending on if they would like extra time to warmup. Weight on the kettlebell for this group should be something they are capable of cycling for 25+ repetitions. Having already provided teaching points on Friday, we will touch on some additional cues that may help athletes improve their score.

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