9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 1/30/17

January 29, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Nutrition talk at BIO East @7pm! Come in if you want to get the break down for the nutrition challenge as well as learn how to improve your health!

For sign up info please head to http://resilientlifecoaching.com/bio-nutrition-challenge

Metcon

Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/2, 65%/2; (70%/2)3

2. Snatch Pull

(80%/3)4

3. Back Squat

(70%/3)4

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