9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/22

December 22, 2014

Bio CrossFit West – CrossFit

Weightlifting

Push Press (10×4)

Metcon

Metcon (Time)

For Time

20 Burpees

20 Air Squats

20 KB Swings

20 KB Lunges (Total)

20 Push Ups

20 Sit Ups

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