9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/19

December 19, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Gymnastics

Ring Dips (5 x 10 Second Top/Bottom Position holds)

Working on our top and Bottom positions on the Rings.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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