9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 10/31 Happy Halloween!

October 31, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Skill Work

Push Jerk (Skill work NO WEIGHT)

7 Up (Time)

10 Rounds:

7 Sumo Deadlift High-pulls (95/65#)

7 Front Squats (95/65#)

7 Push Jerks (95/65#)

EXTRA CREDIT

Back Squat (4 @ 60%)

Back Squat (4 @ 70%)

Back Squat (4 @ 75%)

Back Squat (2 x 4 @ 80%)

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