9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Mobility Video!

Here is a great Mobility Video from Physical Therapist and fellow CrossFit owner Kelly Starrett! I suggest if you have any issues with any part of your body check out the website MobilityWOD.com. There is a link on the left hand side as well. ENJOY!

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