9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Fundamentals/Time change

During the first month of opening the fundamentals class will be incorporated into each class. This will be so everyone has the opportunity to learn the fundamental movements without worrying about time constraints. After the first 30 days of opening the fundamentals course will go back to the regularly scheduled 4 pm Monday, Wednesday, Friday class time.

ALSO there has been some minor changes to the class schedule. Please take a moment to fill out the form below with which class time you will be more likely to attend, this will help in making B.I.O. CrossFit as efficient as possible.

REMINDER: Pre-Registration starts Monday October 29th from 3 pm till 7 pm!

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