9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Front Squat

August 22, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Front Squat ( 3 Sets of 5)

3 x 5 reps

Build to heavy or accross

“Annies on the Run”

Annie’s on the run (Time)

100 DU

50 Sit-ups

200m Run

80 DU

40 Sit-ups

200m Run

60 DU

30 Sit-ups

200m Run

40 DU

20 Sit-ups

200m Run

20 DU

10 Sit-ups

200m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text