9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/25/17

August 24, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

EXTRA CREDIT

Metcon (No Measure)

1. Clean and Jerk

Build to Heavy Single

2. Clean Grip Deadlift

(110%/2)4

*3 second pause in power position

3. Front Squat

(75%/4)5

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