9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/1

August 01, 2014
Strength

Strict Press 5# More than Last week

1×5

Front Squat- Ascend

4×6

WOD

For Time

500 M Row

50 Double Unders

50 Wall Balls

400 M RUN
RX= weighted vest

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