9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/29/15

July 29, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Today’s workout is definitely an O.G. CrossFit workout! Come in and test out this awesome benchmark!

Fight Gone Bad (AMRAP – Reps)

3 Rounds for max reps

1:00 Wall Balls, 20/14

1:00 SDHP, 75/55

1:00 BJ, 20

1:00 Push Press, 75/55

1:00 Row for calories

1:00 Rest

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