9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/20

June 20, 2014
Strength

Back Squat

1×5

Strict Press

3 RM

Snatch

5×3

WOD

For Time

15,9,6,3

Pistols (Alternating Legs)

KB Snatch ( Alternating Arms)

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