9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/16/17

June 15, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

21-15-9:

Hang Squat Cleans (95/65)

Handstand Push-ups

600m Run
Scale: hand release Push Ups

EXTRA CREDIT

Handstand Push-ups (Skill work-10 min)

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