9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/9- No 3pm Class!

May 09, 2014
We wont be having our 3pm High School class, but those athletes can come to our other class times to make up that missed day!
Strength

Back Squat- 5# more than last Friday

5×5

Strict Press- Build up to current 1 RM

5,5,5,3,2,1

WOD

10 Min EMOM

5 Push Ups

20 DU/20 Singles

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