9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/8

May 07, 2015

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (3×3)

Metcon

Metcon (Time)

3 rounds for time of:

25-calorie row

16 pull-ups/(RX + Chest to Bar Pull Ups)

9 handstand push-ups

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