9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/30

May 30, 2014
Strength

Back Squat

1×5

Bench

2 RM

Power Clean

5×3

WOD

5 Rounds for Time

5 Burpees

20 Double Unders/40 Singles

10 Wall Balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text