9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/16

May 16, 2014
Strength

Back Squat- 1 Working set

1×5

Bench Press- 1 RM

10 Min

Clean- 5 Working sets- 80%

5×3

WOD

8 Min Amrap

10 KB Swings

10 Abmat Sit ups

10 Supermans

10 DU/ 20 Singles

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text