9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/26

April 26, 2013
Strength: Ascend

Front Squat

5,4,3,2,1

Snatch

5,4,3,2,1

Metcon

For Time

1000 m Row

100 Double Unders/ 300 Jump Ropes

10 Pull Ups

1 Handstand Push Ups

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