9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/19

April 19, 2013
Strength: Ascending

Snatch High Pull

3,3,3,3

OVHS

3,3,3,3

Metcon

10 min Snatch Ladder

20 Double Unders

1 Snatch

-You will have 1 minute to complete the round, you will add 10 lbs to your lift each round. If you fail on the lift you will have to deadlift the weight 10 reps before moving on to the next round. You get one chance each round to complete the lift.

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