9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/15/16 Sandi Final Day!

April 14, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Today is Sandi’s Final day at BIO, she has been given the great opportunity to work with a new community in Richmond. I definitely cannot wish Sandi enough for all that she has done for me for the past year and I can only wish her the best with her future endeavors! Make sure to come in today and give her your best wishes!

Weightlifting

Back Squat (Build to a new 5 RM)

Metcon

Big League Chew (Time)

21 – 15 – 9

Deadlifts (225/155)

Handstand Pushups

Dumbbell Box Step Overs (24″/20″ with 45’s/35’s)

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