9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/11

April 11, 2014
Strength

Front Squat

Find new 1 RM

&

6 Min EMOM

1 Clean and 1 Snatch

WOD

10 Min AMRAP

5 Muscle Ups/ Chest 2 Bar Pull Ups

10 Air Squat

5 Cleans

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