9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/13

February 12, 2015

Bio CrossFit West – CrossFit

Happy Friday the 13th!

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

15-12-9:

Thruster

Pull Ups

Immediately into…

15-12-9:

Burpee BJ (24/20)

Squat Clean

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