9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/9

December 09, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Back Squat (8×3 @80%)

Conditioning

Avalanche (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jumps (30/24″)

9 Power Snatch (115/80#)

6 Bar Muscle-ups

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