9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/27 Normal Classes!

December 27, 2013
Strength: Ascending

OVHS

3,3,2,1,1

Strict Press

5,5,5,5

Then

14 Min EMOM

Odd Minutes- 5 Seated Box Jumps

1 Handstand Push Up

Even Minutes- 5 KB Snatches each Arm

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text