9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/26 10 AM ONLY!

December 26, 2014

Holiday Hours- May change

Saturday 27th- Normal

 Monday 29th- 8am/4pm/5pm Foundation Training

Tuesday 30th- 8am, 4pm/5pm/6pm Endurance Class

Wednesday 31st New Years Eve- 10am ONLY

Long Workout make sure that you are able to stay the allotted time!
Metcon x2

1. EMOMx12
Odd: 8 TTB + 8 Jerks
Even: 8 Burpees + 8 unbroken Deadlifts

2. “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run

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