9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/13

December 13, 2013
MSU Week 5 Day 3

Snatch/Power Clean/Press/Back Squat

8×1

Then

3 Rounds

200m Run

5 Deadlifts

5 Box Jumps

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