9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/12

December 12, 2014
Metcon

AMRAP 10:
15 Wall Ball, 20/14
12 Box Jump, 24/20
9 C2B Pull Ups

Then

6 Min EMOM

3 Squat Snatches

50%-55%-60%-60%-55%-50%

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