9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 1/20/17

January 19, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Metcon (Time)

2 Rounds:

21 Overhead Squats (75/55#)

21 C2B Pull-ups

21 Power Snatch (75/55)

21 Burpees Over-the-Bar

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

65%/2

70%/2

75%/2

80%/1

85%/1

2. Clean & Jerk

65%/2

70%/2

75%/2

80%/1

85%/1

3. Back Squat

60%/3

70%/3

75%/3

(80%3)3

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