9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 11/2/18

November 01, 2018

Announcements

October Commitment Club- (Attended 15+ classes)

Alfredo Sanchez-24
Patrick Kiefer-22
Nikki Basham-21
Shanice Proctor- 21
Donna German-21
Jessica Mcdonald- 19
Nicole Cameli-19
Tomcat McCloskey-18
Steve Cameli-17
Shawn Gibbins-17
Mia Rodecap-16
Scott Margolis-16
Molly DiMola-16
Lloyd Thurston-16
LeighAnna Cunningham-16
Jubilee Vera-16
Ivan Martinez-16
Lauryn Pennock-15
Virginia Melson-15
Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels!

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

3 Rounds:

4 Minute Row for Calories

3 Minute Bike for Calories

2 Minute Burpees Over Rower

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