9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 10/14/16

October 14, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Snatch (5×3- 60%)

Conditioning

Nunchucks (AMRAP – Rounds and Reps)

AMRAP 18:

4 Bar Muscle-ups

8 Power Snatches (115/80#)

16 Box Jumps (24″/20″)
Scale- 8 C2B Pull Ups or Banded MU

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