9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/26/16

April 25, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Conditioning

Metcon (Time)

400 meter run

30 box jumps (24/20)

20 TTB

10 Power Clean, 185/135

20 TTB

30 Box Jumps

400 meter run

EXTRA CREDIT

Metcon (Time)

For Time

3 sets of 8 unbroken power cleans (155/105)

Rest 3 minutes

3 sets of 12 unbroken power cleans (135/95)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text