9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 12/2/17

Announcements November Commitment Club- 15 + classes Caroline Connors- 22 Jim Bibens- 19 Jeff Smith- 18 Jenn Oaks- 18 Mel Bibens- 18 Mark Holt- 17 Sandy Elia- 17 Will German- 17 Cassie Hooghouse- 16 Dashan Turner- 16 Donna German- 16 Esteban Zanabria-16 Rob Bouy- 16 Great Job to...
READ MORE

Friday 12/1/17

Announcements November Commitment Club- 15 + classes Caroline Connors- 22 Jim Bibens- 19 Jeff Smith- 18 Jenn Oaks- 18 Mel Bibens- 18 Mark Holt- 17 Sandy Elia- 17 Will German- 17 Cassie Hooghouse- 16 Dashan Turner- 16 Donna German- 16 Esteban Zanabria-16 Rob Bouy- 16 Great Job to...
READ MORE

Thursday 11/30/17

Announcements November Commitment Club- 15 + classes Caroline Connors- 22 Jim Bibens- 19 Jeff Smith- 18 Jenn Oaks- 18 Mel Bibens- 18 Mark Holt- 17 Sandy Elia- 17 Will German- 17 Cassie Hooghouse- 16 Dashan Turner- 16 Donna German- 16 Esteban Zanabria-16 Rob Bouy- 16 Great Job to...
READ MORE

Wednesday 11/29/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Johnny (Time) Buy-In: 1,200 Meter Run 2 Rounds: 19 Toes to Bar 87 Double Unders 7 Power Snatches (135/95) Cash out: 1,200 Meter Run
READ MORE

Tuesday 11/28/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Black and Blue (Time) 5RFT: 10 Power Cleans, 135/95 10 BurpeesWe are looking for a weight that athletes could compete the power cleans in 1-2 sets each round. Burpees are traditional burpees, not...
READ MORE

Monday 11/27/17- Sweatshirt orders Due TONIGHT!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Front Squat (Heavy 2) Metcon Eikcaj (Time) 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter RowStarting today off by building to a heavy double front squat. “Heavy” means that we want...
READ MORE

Saturday 11/25/17 9am class

Announcements Pre Orders for Sweats due 11/27/17 (tonight l email us with your order at BIOCROSSFIT@gmail.com . We will be doing pre orders only. $45 Hoodie $40 Pull Overs BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (AMRAP –...
READ MORE

Friday- 10am only

Announcements 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25 available at each location! Pre Orders for Sweats due 11/27/17 email us with...
READ MORE

Happy Thanksgiving! Gym CLOSED!

Announcements 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25 available at each location! Pre Orders for Sweats due 11/27/17 email us with...
READ MORE

Wednesday 11/22/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
READ MORE