9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

March 13, 2019

Thursday 3/14/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (No Measure) 4 Rounds NOT for Time 20 Sit ups 10 Push Ups 1 Min of GOAT 1 Min of GOAT“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders,...
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