9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 3, 2019

Friday 1/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Kettlebell Swings (53/35) 1 Minute Calorie Bike 1 Minute Rest
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