9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

October 9, 2018

Wednesday 10/10/18

Announcements SATURDAY OCTOBER 20th- 10am BEER MILE- $20 SATURDAY NOVEMBER 10th- 9:30am-12pm SATURDAY DECEMBER 29th- 7am-10pm BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)
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