9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

October 1, 2018

Tuesday 10/2/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Weighted Run (45/25) 21 Burpee Box Jump (24/20)
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