9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

September 3, 2018

Tuesday 9/4/18

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Jacked by Diane (Time) For Time: 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict...
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