9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

September 2, 2018

Monday 9/3/18- 8am OPEN GYM/ 9am CrossFit Class

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Hang Power Clean (Heavy Set of 3) Metcon Metcon (Time) Teams of 3: 3 Rounds For...
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