9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246


January 7, 2018

Monday 1/8/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Congrats to Keith and Mary ann Cook for completing the Disney marathon! CrossFit Kids starts tonight at West @6pm get your kids signed up today! Metcon (Time) On the 4:00 x 5 Rounds: 21/15 Calorie...