9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

August 19, 2016

Dashan

I have been doing CrossFit now for almost a year. What got you into CrossFit? My desire to be a better dad and to get into better shape. I was gaining weight, watching my clothes become too small to wear and just being miserable with myself. I felt like something needed to...
READ MORE

Friday 8/19/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups EXTRA CREDIT Metcon (Time) For time: 200 DU 1 min rest 100 DU
READ MORE