9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

December 4, 2012

Tuesday 12/4

Fundamentals work: air squat, front squat Front Squat  Build up to 2 rep max 2,2,2,2,2 -Metcon- 21, 15, 9 Front squat (115/85) Abmat Sit ups
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