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13
Jan

Tuesday 1/14

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds:...
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12
Jan

Monday 1/13

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Clean and Jerk (Heavy Power single) Metcon Metcon (Time) 3 Rounds: 50 Air...
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7
Jan

Wednesday 1/8/2020

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) 2 Rounds: 50/35 Calorie Assault Bike 1k Row 50 Wallballs (20/14)