WOD

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18
Jul

Friday 7/19/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Power Snatch (Heavy 5 Rep) Metcon Scarface (Time) 6 Rounds: 8 Power Snatches...
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17
Jul

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit For Quality: 10 Min Assault Bike, Increase pace every minute Then 4RNFT: Accumulate :45-:60-second...
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14
Jul

Monday 7/15/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Thruster (Heavy 3 rep) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14:...
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