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21
May

Wednesday 5/22/19

Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting...
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20
May

Tuesday 5/21/19

Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Strict...
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19
May

Monday 5/20/19

Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon...
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17
May

Saturday 5/18/19

Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon...
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16
May

Friday 5/17/19

Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Fight...
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15
May

Thicc Thursday

Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit For...
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14
May

Wednesday 5/15/19

Announcements Saturday 5/25/19- “MURPH”- 8am First Heat Monday 5/27-Saturday 6/1- CLOSED for Vacation BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon...
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