Weightlifting Wednesday 5/4/16

3
May

Weightlifting Wednesday 5/4/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Thrifty prom this Saturday, ask coaches for details!

Weightlifting

Metcon (Time)

With a running clock:

At the 0:00:

12 Rounds of 1 Power Clean (60%) every :40 seconds (8 minutes total)

Rest from the 8:00-12:00…

At the 12:00:

12 Rounds of 1 Power Snatch (60%) every :40 seconds (8 minutes total)

Rest from the 20:00-24:00…

At the 24:00:

4 x 15 Unbroken Thrusters for time.

Rx – 65/45

Rx+=95/65

Score is time to do thrusters.

Write weights in comments

Overhead Squat (2×5 60%)