Wednesday- Normal Schedule

26
Dec

Wednesday- Normal Schedule

Announcements

***Holiday Schedule***
January 1st- Closed

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Normal schedule

Weightlifting

3 position Squat Clean (Heavy Complex)

mid-thigh, knee level, and the floor

Metcon

Metcon (Time)

3 Rounds:

15 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans (135/95)