Wednesday 7/6/16

6
Jul

Wednesday 7/6/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Metcon (AMRAP – Rounds)

Running Clock

Mins 1-8:

EMOMx8: 2 Squat Snatches (75%)

Rest 4:00

Mins 12-20:

EMOMx8: 2 Squat CJ (75%)

Rest 4:00

AMRAP 6 of: 3 unbroken Strict HSPU

Squat Snatch (8 Min EMOM 75%)

Squat Clean and Jerk (8 min emom- 75%)