Wednesday 7/27/16

26
Jul

Wednesday 7/27/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Deadlift (1 Rep Max Test out)

Metcon

Metcon (Time)

Running Clock…

On the 3:00 x 3

35/25 Calorie Row

On the 2:00 x 3

25/20 Calorie Row

On the 1:00 x 3

15/12 Calorie Row