Wednesday 7/10/19

9
Jul

Wednesday 7/10/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Buy-In:

35/25 Calorie Assault Bike

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Cash-Out:

35/25 Calorie Assault Bike