Wednesday 6/28/17

27
Jun

Wednesday 6/28/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Clean and Jerk (Build to a heavy 1 rep SQUAT clean and jerk)

Metcon (Weight)

EMOMx 10:

Odd Minutes: 200m Run

Even Minutes – 5 Thrusters